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Biggest Loser Update




So far, so good. I'm loosing 2-3 pounds a week. And that's starting to increase with my working out.

I'm doing cardio via the treadmill and elliptical thingy every day for 35-40 minutes. (if I'm watching a show that's about to end, I'll stay on at a low setting until it is over...)

Monday, Wednesday and Fridays, I do the weight training along with the cardio.

I've also been doing the ab bench thing every day. I'm up to 75 ab crunches on the bench each day. They're getting easier now... :-)

Comments

( 6 Campfires — Leave a Comment )
wit_worry_what
Aug. 10th, 2009 05:10 pm (UTC)
That is really awesome! Keep up the good work!!
w.w.w.
spoonyriffic
Aug. 10th, 2009 05:34 pm (UTC)
Yay! That's so great! *hugs* Keep on going! *cheers and dances*

Side note: check out my journal. *shifty*
kaylashay
Aug. 10th, 2009 05:37 pm (UTC)
Why do I have the feeling I shouldn't go to your journal until after work....?

*peers at shifty person*
spoonyriffic
Aug. 10th, 2009 05:47 pm (UTC)
I have no earthly idea why you have that feeling. *whistles innocently*
onlyonechoice
Aug. 10th, 2009 06:20 pm (UTC)
Yay for you! ::applause:: keep up the excellent work :)

You get a smilin' Jack!
ladynomad915
Aug. 11th, 2009 03:46 am (UTC)
great job. keep it up
( 6 Campfires — Leave a Comment )

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